Are These Daily Habits Secretly Aging You?

Let’s be honest — most people think aging is all about genetics or luck.

But the truth?

Some of the things we do every single day are quietly speeding it up — even if we think they’re “healthy.”

Here are a few habits worth rethinking:

• Coffee before food → spikes cortisol, increases stress

• Air fresheners → disrupt hormone balance

• Snacking all day → keeps insulin high, which fuels aging

• Cold water with meals → slows digestion

• Unfiltered tap water → adds toxins to your daily load

• Wired bras daily → blocks lymph flow (yep, really)

• Late-night eating → messes with sleep & cell repair
  
  

  These are things almost everyone does — not because we’re reckless, but because no one tells us otherwise.
  
  I’ll share the rest in a future email if this helps you.

I’m not here to tell you to live perfectly.
I just want to help you make smarter choices — one tiny habit at a time.

The more we understand what’s quietly draining our energy, the more we can slow down aging from the inside out.

No complicated rules. No pressure. Just simple advice that works.

If this was helpful, I’m glad.

I’ll keep sharing practical, no-nonsense tips to help you feel better, move better, and stay strong — no matter your age.

Take good care,
Clara
Healvex