Feeling sluggish after lunch? Do this.

Hi there,

Right after lunch today, I stepped outside for a slow, 10-minute walk.

It’s my little midday ritual — and it’s a game-changer.

Walking after a meal helps food move through your digestive system faster, easing that heavy, sluggish feeling. It also helps steady your blood sugar, so you skip the dreaded afternoon crash.

The best part?
I come back feeling lighter, clearer, and ready to enjoy the rest of the day — not just push through it.

Next time you finish lunch, skip the phone scroll. Step outside for just 10 minutes, take a gentle walk, and notice how much better you feel before you even sit back down.

To better afternoons,
— Clara
Healvex Wellness 🙌

P.S. Do you have a lunch-break ritual you love? I’d love to hear it — just hit reply.