Still tired after 8 hours of sleep? Here’s why

Hi there,

Does this sound familiar?

You go to bed early, you get your 8 hours… but you still wake up tired.

The truth is, more hours in bed don’t always mean better rest. If your body isn’t moving into its deeper, restorative sleep phases, you’ll wake up groggy no matter how long you sleep.

One of the biggest culprits? Evening habits that send the wrong signals. Here’s a simple fix to try tonight:

• Dim the lights and turn off screens an hour before bed.

• Swap late-night snacks for something calming like herbal tea or gentle stretching.

It may seem small, but giving yourself this 60-minute wind-down window helps your body shift into recovery mode — so you can wake up feeling lighter, clearer, and actually refreshed.

And this is just one piece of the puzzle. Over the next few days, I’ll share more simple shifts that can help you wake up clearer, feel lighter, and have the steady energy you’ve been missing. Stay tuned — you won’t want to miss this.

Talk soon,
— Clara
Creator of Healvex

P.S. Behind the scenes, I’ve been building something that ties all these habits into one clear path — a way to move from feeling drained to feeling truly energized each day. I’ll be sharing it with you very soon