The #1 mistake that ruins your sleep

Hi there,

If you’ve ever gone to bed feeling heavy or restless after a late dinner, you’re not alone.

What most people don’t realize is that eating too close to bedtime keeps your body in “work mode” when it should be winding down for rest.

👉 A simple fix: finish your last meal 2–3 hours before bed.

Here’s why it matters: when your body is still digesting, your heart rate stays elevated ❤️, melatonin (your sleep hormone) is delayed 🌙, and your core temperature doesn’t drop the way it should ❄️.

All of that makes it harder to fall into deep, restorative sleep.

But when you give yourself that 2–3 hour window, something amazing happens:

• ✅ You digest fully before bed, so your body can focus on recovery.

• ✅ Blood sugar stays more stable, so you don’t wake up at 2 AM wide awake.

• ✅ And in the morning, you feel lighter, clearer, and more refreshed. ✨

It’s a small shift, but I’ve seen it make a big difference.

Try it tonight and notice how your body responds.

I’ve been testing and collecting simple habits like this that help women over 50 sleep better, move easier, and feel more energized.

And actually… I’ve been putting them all together into something special I’ll be sharing soon.
For now, just give this evening habit a try and see how it feels tomorrow morning.

Talk soon,
💚 Clara
Founder, Healvex

P.S. If 2–3 hours sounds like too much right now, don’t worry. Just start with finishing dinner 30 minutes earlier ⏰, then add a little more time each night. Small steps add up quickly — and your body will thank you. 🙌