The breakfast mistake behind your 2PM crash

Hi there,

Does 2PM feel like the end of your useful day?
The fog rolls in. Motivation vanishes. The afternoon crawls.

It’s not age. And you don’t have to accept it.
That 2PM wall usually means your morning trained your blood sugar for a crash.

Let’s fix the training—starting with breakfast.

The 30-10-10 Breakfast Plate

• 30g protein (eggs, Greek yogurt, cottage cheese, or a protein shake)

• ~10g fiber (berries, chia, flax, oats, or veggies)

• Healthy fat (nuts, seeds, or avocado)

Why it works: Protein + fiber slow the swings that cause a 2PM crash.
A little fat keeps you full and calm.

What you get back:

• A clear mind to finish your work

• Fewer cravings and a smoother afternoon

• Energy left for the people and things you love

Try one tomorrow:

• Yogurt bowl: Greek yogurt + ½ cup berries + 1 tbsp chia + 10–12 walnuts

• Egg plate: 2–3 eggs + sautéed spinach + ½ avocado + 1 small apple

• Protein oats: ½ cup oats, stir in protein powder, top with ground flax + blueberries

Coffee tip: Have coffee after breakfast. Many feel fewer jitters and a steadier afternoon.

Today’s action: Pick your plate now for tomorrow.
Then hit reply with “Breakfast done” and tell me how you felt at 2PM—I read every note.

With you every step,
— Clara
Founder, Healvex

P.S. Today’s plate is just one piece. The Energy Revival System gives you the full 2PM Reset—what to eat, when to move, and how to wind down—with printable checklists and a 60-day feel-the-difference guarantee. 👉See the Energy Revival System →