Why October messes with your energy

Ever notice how tired you feel way earlier these days?

I've been feeling it too.

It's not you. It's October.

The sun's setting before dinner, and your brain is getting mixed signals.

When it gets dark, your body starts making melatonin (your sleep hormone).

But you're still working, cooking, or trying to stay awake.

Your body thinks it's bedtime. Your life says keep going.

That's why you feel that weird, heavy tiredness so early in the evening.

Here's what helps: 🌅

Step outside in the morning. Before 10 AM if you can.

Even just 10 minutes with your coffee.

Morning sunlight resets your internal clock. It tells your body when the day really starts and when it should end.

Most people notice more energy in the afternoon — and that early-evening fog finally lifts.

Even on cloudy days, it works. The light is still strong enough.

It's simple. It's free. And it makes a real difference.

Try it tomorrow and notice how your evening feels.

Little daily rhythms like this are what keep your energy steady through the darker months.

With you every step,
Clara
Founder, Healvex

P.S. If you try this for the next 3 mornings, hit reply and tell me how your evenings feel. I read every note.